Many people believe that weight loss by 10 kg a week is just a myth invented by advertisers to promote their products.However, there are diets that really help you quickly lose 10 kg a week.
This is a very strict diet and it will be difficult to deprive your body of extras that are already used to.For a while you will have to keep your loss, otherwise all the pounds discarded easily return to its owner.For example, if the weight of the weight is 10 kg, then 10 x 2 and we get 20 months, during which we still need to stick to proper nutrition so that we do not gain weight.
If a woman wants to urgently lose 10 kg a week, then she should remember that in the first place they are completely devoid of the volume of completely not the problem areas I would like.The face, chest, arms and then hips and stomach weaken.To make the process more intensively in combination with the diet, you can use special exercises for problem areas, as well as a daily massage with a special hard pile brush that will help you cope with cellulite and improve blood flow.
Sometimes women resort to such a method as hunger.This effective way and weight will go very quickly, but it is not suitable for everyone.Because having problems with the body, one can gain new problems with the gastrointestinal tract, pressure and also deprive the body of a full daily dose of the necessary vitamins.Therefore, hunger is not a way out.
Buckwheat
The whole superiority is that you can eat buckwheat as much as you want, and even as soon as the feeling of wild hunger plays.Its preparation is also easy:
You will need: 1 cup washed buckwheat and boiling water.Pour the cereals with hot water and leave for 12 hours.After the distance of time you can enjoy this delicious mess.You can not add salt or other spices to improve the taste, as well as butter and other vegetable fats.
It is allowed to drink kefir, but only low fat, as well as plain water in unlimited quantities, without adding gas, herbal teas.If the body will resist strongly, then it is allowed to drink a cup of coffee or black tea once with the addition of a teaspoon of honey.
You can eat fruits except bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should be not earlier than 3 hours after waking up, and the last not later than 18.00 or 4 hours before bedtime.
Buckwheat diet is quite complicated and after a week's time the body will already start to get used to constant food.But getting out of the diet is difficult.Many people complain of nausea, dizziness in the first days and complete rejection of food.
Buckwheat menu
- Breakfast: porridge, a glass of low -fat yogurt or a glass of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, chamomile tea;You can, if you wish, add fruit to the mess itself.
- Dinner: porridge, 1 fruit to choose and a glass of yogurt or tea.
And how do you lose 10 kg per week when eating one mess?How does buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but there are virtually no carbohydrates in it.And, as with each without carbohydrates, weight loss arises due to the fact that more consumption of energy and forces is required from the human body.
Doctors' diet
Or another way is called a diet to really lose 10 kg per week.Is that right?
It is based on discharge of dishes and for the first time a person loses weight by 10 pounds, and then loses 4-5 pounds of excess weight.
To comply with such a diet, a great will is needed, since there will be absolutely nothing to eat.They can begin to disrupt slight dizziness and headache.
Day First:
- 1 bottle of mineral water, divided into 6 techniques in accordance with intervals.
Day second:
- 1 liter of skim milk and apple closer to the evening.
The third day:
- It is identical to the first - only water.
Fourth day:
- 600 grams of salad are divided into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, greenery.Add a teaspoon of vegetable oil and mix thoroughly.Salt and spices are not added.
Day Fifth:
- Milk, repeat the second day.
Day six:
- Breakfast: 1 boiled egg and half a cup of tea;
- Lunch: 100 grams of green peas and 100 grams of cooked chicken, turkey or rabbit;
- Breakfast: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of skimmed cottage cheese and a glass of kefir.In the evening a glass of unsweetened tea.
- At the end of the diet, it is guaranteed to lose 10 pounds.
Supour Dite
Everyone loves soups, they quickly saturate the body and hot dulls the feeling of hunger for a longer period of time.As a diet, you can prepare a special vegetarian soup that burn excess calories.Adipem Burners Recipe:
You will need:
- 6 small bulbs;
- tomatoes;
- Cabbage head;
- 2 sweet pepper;
- celery;
- Cube vegetable broth.
Cooking process:
Cut all the vegetables into small cubes and pour water.Salt, add black pepper and cook for 10 minutes.Then reduce the heat and cook until the vegetables are ready.Before serving, you can add a small amount of any green.
Soupova Diet Menu:
Day one:
- Soup in unlimited quantities and fruits, except for bananas and grapes, no more than 3-4 pieces a day.
Day second:
- Soup, fruit and allow to eat some baked potatoes for lunch (about 2-3 potatoes).
The third day:
- Soup, fruits.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Day Fifth:
- Soup and about 200 grams of boiled chicken.
Day six:
- All vegetables except potatoes and boiled chicken.
Seventh day:
- Brown rice, vegetables and any unsweetened fruit juice.Rice can be eaten both separately, so adding to the soup.
KEFIR-APPLE diet
One of the most popular and delicious diets, especially for Apple fans.Apples are rich in various useful vitamins.So, the diet itself is intended for 9 days.All food will be divided into three days.
The first three days:
- 1.5 liters of Skim Kefir every day;
The next three days:
- 1.5 kilograms a day apples;
The next three days:
- 1, 5 liters of kefir every day.
Plus, this diet is a complete absence of carbohydrates, fats will go much faster and the body will work in double mode.And the downside is not very good for the body as a whole.Headache and dizziness may be noted.But this always happens, with every eating nutrition when the body is deprived of the usual products.Therefore, do not give up in the first days, referring to poor health.In special cases, allow to drink water with a small amount of lemon juice.It saturates the body with energy and strength.
Diet on cucumbers
You can fall up to 10 pounds in cucumbers in one week.These vegetables contain a large amount of water.Entering the body, the water goes back with the water accumulated in the body.
It is difficult to believe this, but with every diet in the first three days only the water can reach up to 3-4 pounds.
However, this is a strict type of diet, as the feeling of hunger will be constant.It is possible to dull it with useful snacks with fresh fruit, except bananas and grapes, as well as vegetables, except for potatoes and eggplant.
Diet 6 petals
An effective diet designed for 6 days, during which it reduces excess weight of about 9-10 kilograms.This is a more satisfying nutrition and the peculiarity is that you should eat only 1 product every day and strictly until 17.00.
For example:
- Day one: only fish;
- Second: vegetables, except for potatoes;
- Third: boiled chicken without skin;
- Fourth: cereals;
- Fifth: cottage cheese;
- Sixth: Only fruits, except bananas and grapes.
It is important to monitor this sequence of days.Many people start to understand and change the days of food in places, but the effect will not be the same and there may not be a change in weight.
All diets are made up of experienced nutritionists, and if all these products on certain days have spread this, then it really works and the person can only follow strict instructions.
In addition, this is not such a strict diet - all products and dishes are quite vigorously capable, useful and contain a large number of vitamins and minerals.
For example, fish day contains a large number of beneficial amino acids and helps to prepare the body for the subsequent feeding of vegetables.
Since you can see you lose 10 pounds a week, this is still real if you gather all the will in your fist and finally deprive yourself of the pleasures of grocery.Life consists not only of food and if you want to be beautiful, you will have to make a difficult choice.
In order for the weight loss process to happen faster and the weight does not return again, you can add daily sports loads.This can be done both at home and to buy a fitness subscription.In addition, the subscription is a correct choice as it will not be possible or miss the workouts or exercise in the right mode and volume.